contentaf
Colorado
Total Rides: 804
Following
contentaf
Colorado
Total Rides: 804
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/5/22 @ 10:7 PM
Difficulty: 0 / 10
215kj
77rpm
40%
16mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 12/3/22 @ 5:59 PM
Difficulty: 0 / 10
10kj
66rpm
26%
9mph
308kj
74rpm
41%
16mph
30 min Kenny Chesney Yoga Flow
Denis Morton
Friday 12/2/22 @ 6:40 PM
Difficulty: 5.49 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/1/22 @ 6:23 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 5:52 PM
Difficulty: 6.28 / 10
205kj
80rpm
40%
17mph