Workouts

30 min Yoga Flow
Kristin McGee
Monday 1/2/23 @ 10:55 PM
Difficulty: 5.35 / 10
 
45 min Yoga Flow
Aditi Shah
Saturday 12/31/22 @ 9:58 PM
Difficulty: 5.53 / 10
 
30 min 90s Yoga Flow
Aditi Shah
Tuesday 12/27/22 @ 11:27 PM
Difficulty: 5.45 / 10
 
5 min Core Strength
Rad Lopez
Tuesday 12/27/22 @ 7:49 PM
Difficulty: 6.44 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 12/27/22 @ 7:10 PM
Difficulty: 6.62 / 10
222kj
79rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 12/25/22 @ 8:28 PM
Difficulty: 6.74 / 10
223kj
84rpm
41%
18mph
20 min Country Ride
Denis Morton
Tuesday 12/20/22 @ 7:8 PM
Difficulty: 0 / 10
134kj
84rpm
39%
17mph
30 min 90s Yoga Flow
Kristin McGee
Sunday 12/18/22 @ 11:53 PM
Difficulty: 5.24 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 12/18/22 @ 7:45 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 7:13 PM
Difficulty: 6.63 / 10
227kj
87rpm
39%
18mph