Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 6:0 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 5:27 PM
Difficulty: 7.21 / 10
206kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 1/28/23 @ 8:20 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 7:33 PM
Difficulty: 7.03 / 10
326kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/24/23 @ 3:35 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 3:4 PM
Difficulty: 6.58 / 10
211kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/22/23 @ 7:42 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/22/23 @ 6:54 PM
Difficulty: 7.09 / 10
329kj
79rpm
42%
17mph
30 min Classic Rock Yoga Flow
Denis Morton
Saturday 1/21/23 @ 11:0 PM
Difficulty: 5.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 10:16 PM
Difficulty: 3.18 / 10