Workouts

10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Tuesday 1/2/24 @ 10:43 PM
Difficulty: 4.24 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Tuesday 1/2/24 @ 10:30 PM
Difficulty: 7 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 10:10 PM
Difficulty: 6.62 / 10
 
20 min Core Strength
Emma Lovewell
Tuesday 1/2/24 @ 1:26 PM
Difficulty: 6.23 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 1/1/24 @ 10:0 PM
Difficulty: 7.42 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/1/24 @ 8:42 PM
Difficulty: 6.29 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/1/24 @ 4:40 PM
Difficulty: 6.29 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Monday 1/1/24 @ 4:27 PM
Difficulty: 3.21 / 10
 
30 min Bootcamp: Upper Body
Katie Wang
Friday 12/29/23 @ 3:8 PM
Difficulty: 7.76 / 10
 
30 min Tropical House Walk
Jon Hosking
Thursday 12/28/23 @ 4:39 PM
Difficulty: 5.57 / 10