connystrands
Boston
Total Rides: 95

Following

connystrands
Boston
Total Rides: 95

Following

Workouts

20 min Focus Flow: Hips
Anna Greenberg
Tuesday 2/22/22 @ 12:50 PM
Difficulty: 4.65 / 10
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5 min Lower Body Stretch
Ben Alldis
Tuesday 2/15/22 @ 12:55 PM
Difficulty: 3.61 / 10
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20 min Pop Barre
Ally Love
Tuesday 2/15/22 @ 12:32 PM
Difficulty: 6.51 / 10
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10 min Core Strength
Emma Lovewell
Monday 2/14/22 @ 9:42 PM
Difficulty: 6.34 / 10
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30 min Red (Taylor's Version) Yoga Flow
Anna Greenberg
Monday 2/14/22 @ 9:13 PM
Difficulty: 5.56 / 10
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30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 3:37 PM
Difficulty: 7.21 / 10
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177kj
74rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Saturday 2/12/22 @ 4:0 PM
Difficulty: 7.83 / 10
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238kj
68rpm
41%
14mph
5 min Core Strength
Emma Lovewell
Thursday 2/10/22 @ 1:32 PM
Difficulty: 6.09 / 10
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30 min Pop Ride
Ally Love
Thursday 2/10/22 @ 1:6 PM
Difficulty: 7.62 / 10
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155kj
77rpm
40%
16mph
10 min David Bowie Full Body Stretch
Ben Alldis
Wednesday 2/9/22 @ 1:0 PM
Difficulty: 3.77 / 10
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