Workouts

20 min Boxing Basics
Kendall Toole
Wednesday 12/29/21 @ 3:19 PM
Difficulty: 5.52 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Wednesday 12/29/21 @ 3:4 PM
Difficulty: 4.46 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Tuesday 12/28/21 @ 3:25 PM
Difficulty: 4.4 / 10
 
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 3:0 PM
Difficulty: 7.33 / 10
124kj
79rpm
37%
15mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 12/28/21 @ 2:43 PM
Difficulty: 3.39 / 10
 
20 min Yoga Flow
Anna Greenberg
Wednesday 12/15/21 @ 5:41 PM
Difficulty: 4.28 / 10
 
20 min Focus Flow: Hamstrings
Kristin McGee
Wednesday 12/15/21 @ 5:40 PM
Difficulty: 4.69 / 10
 
Flash 15
Jess Sims
Monday 12/13/21 @ 9:27 PM
Difficulty: 7.46 / 10
 
15 min Focus Flow: Hips
Anna Greenberg
Monday 12/13/21 @ 9:10 PM
Difficulty: 4.69 / 10
 
30 min Slow Flow
Aditi Shah
Friday 12/10/21 @ 1:30 PM
Difficulty: 4.25 / 10