connystrands
Boston
Total Rides: 95

Following

connystrands
Boston
Total Rides: 95

Following

Workouts

30 min Pop Ride
Ally Love
Wednesday 2/2/22 @ 12:29 PM
Difficulty: 7.73 / 10
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164kj
77rpm
38%
15mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/1/22 @ 12:28 PM
Difficulty: 7.07 / 10
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115kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 2/1/22 @ 12:21 PM
Difficulty: 3.67 / 10
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Flash 15
Jess Sims
Monday 1/31/22 @ 3:14 PM
Difficulty: 6.73 / 10
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15 min Pilates
Rebecca Kennedy
Monday 1/31/22 @ 2:59 PM
Difficulty: 5.28 / 10
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20 min Bodyweight Strength
Jess Sims
Thursday 1/20/22 @ 3:45 PM
Difficulty: 6.01 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Saturday 1/15/22 @ 8:52 PM
Difficulty: 8.11 / 10
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157kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 1/15/22 @ 8:52 PM
Difficulty: 8.11 / 10
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kj
rpm
%
0mph
20 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 12/30/21 @ 8:36 PM
Difficulty: 4.19 / 10
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20 min Boxing Basics: Combinations
Rad Lopez
Thursday 12/30/21 @ 8:13 PM
Difficulty: 5.99 / 10
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