connorclt
charlotte nc
Total Rides: 637
Following
connorclt
charlotte nc
Total Rides: 637
Following
Workouts
20 min Arms & Shoulders Strength
Selena Samuela
Friday 3/8/24 @ 6:15 PM
Difficulty: 6.87 / 10
40kj
93rpm
38%
18mph
476kj
85rpm
55%
24mph
45 min Full Body Strength
Adrian Williams
Wednesday 3/6/24 @ 5:26 PM
Difficulty: 8.06 / 10
30kj
92rpm
34%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/24 @ 11:35 AM
Difficulty: 7.47 / 10
1004kj
89rpm
50%
22mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 3/2/24 @ 7:32 PM
Difficulty: 7.6 / 10
48kj
92rpm
42%
20mph