connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Tuesday 3/19/24 @ 8:29 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Tuesday 3/19/24 @ 8:22 PM
Difficulty: 3.7 / 10
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46kj
92rpm
41%
19mph
20 min Climb Ride
Jess King
Tuesday 3/19/24 @ 8:0 PM
Difficulty: 8.38 / 10
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316kj
85rpm
57%
24mph
30 min Trap Full Body Strength
Adrian Williams
Saturday 3/16/24 @ 12:59 PM
Difficulty: 7.42 / 10
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20 min Arms & Shoulders Strength
Andy Speer
Thursday 3/14/24 @ 5:55 PM
Difficulty: 8.11 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 3/14/24 @ 5:49 PM
Difficulty: 3.49 / 10
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31kj
93rpm
35%
16mph
30 min Tabata Ride
Ally Love
Thursday 3/14/24 @ 5:17 PM
Difficulty: 0 / 10
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436kj
93rpm
49%
23mph
10 min Lower Body Stretch
Selena Samuela
Tuesday 3/12/24 @ 5:38 PM
Difficulty: 0 / 10
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5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 3/12/24 @ 5:31 PM
Difficulty: 3.84 / 10
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39kj
90rpm
39%
18mph
60 min Rock Ride
Hannah Corbin
Tuesday 3/12/24 @ 4:30 PM
Difficulty: 7.71 / 10
View Class
827kj
92rpm
49%
23mph