connorclt
charlotte nc
Total Rides: 637
Following
connorclt
charlotte nc
Total Rides: 637
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/24 @ 5:43 PM
Difficulty: 7.25 / 10
876kj
90rpm
51%
23mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 3/30/24 @ 1:3 PM
Difficulty: 5.92 / 10
20 min Women in Rock Arms & Shoulders
Andy Speer
Tuesday 3/26/24 @ 6:1 PM
Difficulty: 6.06 / 10
43kj
93rpm
40%
19mph
306kj
87rpm
54%
23mph
27kj
87rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/24 @ 2:52 PM
Difficulty: 6.86 / 10
1006kj
89rpm
49%
22mph