connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

20 min Climb Ride
Hannah Corbin
Sunday 4/7/24 @ 5:51 PM
Difficulty: 7.76 / 10
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328kj
85rpm
57%
24mph
30 min Full Body Strength
Ben Alldis
Friday 4/5/24 @ 6:16 PM
Difficulty: 7.35 / 10
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20 min Joan Jett Arms & Shoulders
Selena Samuela
Wednesday 4/3/24 @ 6:2 PM
Difficulty: 7.75 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Wednesday 4/3/24 @ 5:56 PM
Difficulty: 3.54 / 10
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38kj
91rpm
39%
18mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 4/3/24 @ 5:34 PM
Difficulty: 8.06 / 10
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312kj
87rpm
54%
24mph
10 min Core Strength
Rebecca Kennedy
Tuesday 4/2/24 @ 6:18 PM
Difficulty: 6.29 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 4/2/24 @ 6:11 PM
Difficulty: 3.72 / 10
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31kj
88rpm
36%
16mph
30 min Metrics Ride
Leanne Hainsby
Tuesday 4/2/24 @ 5:38 PM
Difficulty: 7.53 / 10
View Class
471kj
91rpm
52%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/31/24 @ 6:52 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 3/31/24 @ 6:45 PM
Difficulty: 0 / 10
View Class
41kj
92rpm
39%
18mph