connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Saturday 3/11/23 @ 3:37 PM
Difficulty: 6.11 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Saturday 3/11/23 @ 3:3 PM
Difficulty: 8.46 / 10
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421kj
86rpm
52%
23mph
60 min Hiking Bootcamp
Rebecca Kennedy
Sunday 3/5/23 @ 2:49 PM
Difficulty: 7.34 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 3/4/23 @ 2:24 PM
Difficulty: 0 / 10
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30 min Climb Ride
Olivia Amato
Saturday 3/4/23 @ 1:49 PM
Difficulty: 8.6 / 10
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451kj
84rpm
54%
23mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 2/28/23 @ 2:43 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:51 PM
Difficulty: 8.04 / 10
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596kj
94rpm
47%
22mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 2/27/23 @ 9:49 PM
Difficulty: 7.08 / 10
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60 min Bootcamp: Full Body
Jess Sims
Sunday 2/26/23 @ 2:6 PM
Difficulty: 8.63 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 2/20/23 @ 2:44 PM
Difficulty: 3.56 / 10
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