connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

20 min Arms & Shoulders Strength
Andy Speer
Thursday 4/25/24 @ 7:16 PM
Difficulty: 7.9 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 4/25/24 @ 7:10 PM
Difficulty: 4.14 / 10
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40kj
93rpm
38%
18mph
20 min HIIT Ride
Olivia Amato
Thursday 4/25/24 @ 6:48 PM
Difficulty: 8.49 / 10
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325kj
87rpm
55%
24mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 4/21/24 @ 6:31 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Sunday 4/21/24 @ 6:19 PM
Difficulty: 6.96 / 10
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5 min Cool Down Ride
Jess King
Sunday 4/21/24 @ 6:11 PM
Difficulty: 3.7 / 10
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48kj
90rpm
43%
20mph
45 min Sweat Steady Ride
Jess King
Sunday 4/21/24 @ 5:24 PM
Difficulty: 0 / 10
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702kj
90rpm
52%
24mph
45 min Full Body Strength
Adrian Williams
Saturday 4/20/24 @ 5:58 PM
Difficulty: 8.06 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 4/16/24 @ 4:5 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Tuesday 4/16/24 @ 3:58 PM
Difficulty: 3.7 / 10
View Class
39kj
91rpm
38%
18mph