connorclt
charlotte nc
Total Rides: 637
Following
connorclt
charlotte nc
Total Rides: 637
Following
Workouts
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 4/17/23 @ 11:1 AM
Difficulty: 4.67 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 4/16/23 @ 3:25 PM
Difficulty: 6.86 / 10
604kj
90rpm
49%
22mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 4/13/23 @ 6:24 PM
Difficulty: 6.73 / 10
301kj
88rpm
53%
23mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 4/9/23 @ 4:13 PM
Difficulty: 6.4 / 10
302kj
88rpm
53%
23mph