connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

20 min Foam Rolling
Hannah Corbin
Wednesday 4/26/23 @ 3:17 PM
Difficulty: 4.5 / 10
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5 min Post-Run Stretch
Camila Ramón
Tuesday 4/25/23 @ 4:21 PM
Difficulty: 3.3 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 4/25/23 @ 4:10 PM
Difficulty: 6.7 / 10
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Thunder 45
Adrian Williams
Monday 4/24/23 @ 2:32 PM
Difficulty: 8.54 / 10
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10 min Arms & Shoulder Strength
Ben Alldis
Sunday 4/23/23 @ 1:40 PM
Difficulty: 6.74 / 10
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30 min Pop Ride
Olivia Amato
Sunday 4/23/23 @ 1:6 PM
Difficulty: 8.13 / 10
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437kj
87rpm
52%
23mph
Saturday 60: EDM
Jess Sims
Thursday 4/20/23 @ 12:9 PM
Difficulty: 8.33 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 4/18/23 @ 11:38 AM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/18/23 @ 11:4 AM
Difficulty: 8.25 / 10
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388kj
86rpm
50%
22mph
5 min Post-Run Stretch
Olivia Amato
Monday 4/17/23 @ 11:24 AM
Difficulty: 3.31 / 10
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