connorclt
charlotte nc
Total Rides: 637
Following
connorclt
charlotte nc
Total Rides: 637
Following
Workouts
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 5/3/23 @ 12:18 PM
Difficulty: 4.9 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/1/23 @ 6:16 PM
Difficulty: 7.19 / 10
613kj
89rpm
50%
22mph
10 min Arms & Shoulders Strength
Andy Speer
Sunday 4/30/23 @ 2:1 PM
Difficulty: 6.57 / 10
312kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 11:53 AM
Difficulty: 7.08 / 10
593kj
90rpm
49%
22mph
