connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/11/23 @ 1:31 PM
Difficulty: 3.09 / 10
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20 min Climb Ride
Jess King
Sunday 6/11/23 @ 1:5 PM
Difficulty: 8.33 / 10
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328kj
81rpm
58%
24mph
20 min Chest & Back Strength
Ben Alldis
Saturday 6/10/23 @ 4:55 PM
Difficulty: 6.96 / 10
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20 min HIIT Ride
Leanne Hainsby
Saturday 6/10/23 @ 4:30 PM
Difficulty: 7.77 / 10
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315kj
91rpm
52%
24mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 6/9/23 @ 1:44 PM
Difficulty: 8.67 / 10
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468kj
84rpm
56%
24mph
5 min Post-Ride Stretch
Jess King
Tuesday 6/6/23 @ 6:48 PM
Difficulty: 3.23 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/6/23 @ 5:57 PM
Difficulty: 6.19 / 10
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624kj
87rpm
52%
23mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/5/23 @ 5:9 PM
Difficulty: 7.38 / 10
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20 min Tabata Ride
Leanne Hainsby
Monday 6/5/23 @ 4:45 PM
Difficulty: 8.09 / 10
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307kj
86rpm
55%
23mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 6/3/23 @ 1:29 PM
Difficulty: 6.89 / 10
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