connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

15 min Climb Ride
Olivia Amato
Saturday 7/22/23 @ 12:35 PM
Difficulty: 8.12 / 10
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234kj
85rpm
55%
24mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/19/23 @ 2:11 PM
Difficulty: 0 / 10
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30 min 90s Rock Ride
Leanne Hainsby
Wednesday 7/19/23 @ 1:34 PM
Difficulty: 7.79 / 10
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474kj
87rpm
54%
24mph
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 7/16/23 @ 12:54 PM
Difficulty: 4.21 / 10
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20 min Upper Body Strength
Rebecca Kennedy
Saturday 7/15/23 @ 5:55 PM
Difficulty: 6.03 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 7/15/23 @ 5:20 PM
Difficulty: 8.29 / 10
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469kj
87rpm
54%
24mph
10 min Madonna Standing Core Strength
Rebecca Kennedy
Wednesday 7/12/23 @ 1:24 PM
Difficulty: 6.26 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 12:34 PM
Difficulty: 6.05 / 10
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583kj
91rpm
49%
22mph
Flash 15
Jess Sims
Monday 7/10/23 @ 1:37 PM
Difficulty: 7.53 / 10
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5 min Post-Ride Stretch
Jess King
Sunday 7/9/23 @ 2:37 PM
Difficulty: 3.56 / 10
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