connorclt
charlotte nc
Total Rides: 637
Following
connorclt
charlotte nc
Total Rides: 637
Following
Workouts
20 min Arms & Shoulders Strength
Ben Alldis
Wednesday 8/2/23 @ 3:37 PM
Difficulty: 7.21 / 10
466kj
86rpm
54%
24mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 7/30/23 @ 2:45 PM
Difficulty: 6.83 / 10
465kj
85rpm
55%
24mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/26/23 @ 4:6 PM
Difficulty: 6.94 / 10
452kj
84rpm
54%
23mph
