Workouts
30 min Bodyweight Strength
Rebecca Kennedy
Monday 8/14/23 @ 12:50 PM
Difficulty: 7.2 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/10/23 @ 7:35 PM
Difficulty: 6.01 / 10
328kj
86rpm
56%
24mph
10 min Live from LA Two for One Strength
Adrian & Ben
Wednesday 8/9/23 @ 5:10 PM
Difficulty: 6.88 / 10
641kj
89rpm
51%
23mph
650kj
93rpm
49%
23mph