connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

10 min Arms & Shoulder Strength
Ben Alldis
Saturday 8/26/23 @ 12:0 PM
Difficulty: 6.74 / 10
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20 min Tabata Ride
Olivia Amato
Saturday 8/26/23 @ 11:36 AM
Difficulty: 8.5 / 10
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281kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/25/23 @ 11:59 AM
Difficulty: 3.2 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 8/25/23 @ 11:47 AM
Difficulty: 5.38 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 10:54 AM
Difficulty: 6.26 / 10
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582kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/22/23 @ 2:28 PM
Difficulty: 0 / 10
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20 min Chest & Back Strength
Ben Alldis
Tuesday 8/22/23 @ 2:6 PM
Difficulty: 7.02 / 10
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10 min Post-Ride Stretch
Kendall Toole
Sunday 8/20/23 @ 12:54 PM
Difficulty: 4.26 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 8/20/23 @ 12:43 PM
Difficulty: 4.16 / 10
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10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 8/20/23 @ 11:53 AM
Difficulty: 5.73 / 10
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