connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

20 min Tabata Ride
Kendall Toole
Monday 9/25/23 @ 4:21 PM
Difficulty: 8.21 / 10
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318kj
89rpm
53%
24mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 9/24/23 @ 5:40 PM
Difficulty: 0 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 9/24/23 @ 5:5 PM
Difficulty: 8.27 / 10
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468kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 4:28 PM
Difficulty: 7.3 / 10
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828kj
89rpm
50%
23mph
20 min Skrillex Upper Body Strength
Ben Alldis
Saturday 9/16/23 @ 12:47 PM
Difficulty: 6.44 / 10
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20 min HIIT Ride
Olivia Amato
Saturday 9/16/23 @ 12:23 PM
Difficulty: 8.6 / 10
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317kj
89rpm
53%
24mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 9/15/23 @ 1:5 PM
Difficulty: 6.52 / 10
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30 min HIIT & Hills Ride
Leanne Hainsby
Friday 9/15/23 @ 12:32 PM
Difficulty: 8.16 / 10
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454kj
90rpm
52%
23mph
60 min Bootcamp: Full Body
Jess Sims
Sunday 9/10/23 @ 4:56 PM
Difficulty: 8.99 / 10
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5 min Post-Ride Stretch
Olivia Amato
Saturday 9/9/23 @ 5:49 PM
Difficulty: 0 / 10
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