connorclt
charlotte nc
Total Rides: 637
Following
connorclt
charlotte nc
Total Rides: 637
Following
Workouts
10 min Lower Body Stretch
Callie Gullickson
Tuesday 12/12/23 @ 6:4 PM
Difficulty: 4.12 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/12/23 @ 5:3 PM
Difficulty: 6.58 / 10
406kj
90rpm
50%
22mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 12/11/23 @ 12:26 PM
Difficulty: 5.73 / 10
30 min Strength Roll Call: Upper Body
Ben Alldis
Monday 11/27/23 @ 5:22 PM
Difficulty: 7.2 / 10
10 min Foam Rolling: Hips
Hannah Corbin
Saturday 11/25/23 @ 1:59 PM
Difficulty: 4.34 / 10