connorclt
charlotte nc
Total Rides: 637
Following
connorclt
charlotte nc
Total Rides: 637
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 4:39 PM
Difficulty: 6.96 / 10
586kj
89rpm
49%
22mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 12/18/23 @ 12:33 PM
Difficulty: 3.98 / 10
10 min Foam Rolling: Glutes
Hannah Corbin
Sunday 12/17/23 @ 2:55 PM
Difficulty: 4.45 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 12/17/23 @ 2:43 PM
Difficulty: 4.34 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 12/16/23 @ 4:21 PM
Difficulty: 6.57 / 10
18kj
95rpm
26%
13mph
332kj
94rpm
44%
20mph
5 min Holiday Post-Run Stretch
Olivia Amato
Wednesday 12/13/23 @ 12:39 PM
Difficulty: 2.96 / 10
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 12/13/23 @ 12:16 PM
Difficulty: 4.67 / 10