connorclt
charlotte nc
Total Rides: 637
Following
connorclt
charlotte nc
Total Rides: 637
Following
Workouts
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 12/24/23 @ 2:57 PM
Difficulty: 5.73 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 12/23/23 @ 3:49 PM
Difficulty: 7.14 / 10
606kj
92rpm
48%
22mph
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 12/23/23 @ 3:33 PM
Difficulty: 7.01 / 10
20 min Upper Body Strength
Jermaine Johnson
Tuesday 12/19/23 @ 5:22 PM
Difficulty: 7.27 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 12/19/23 @ 12:43 PM
Difficulty: 2.96 / 10
10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 12/19/23 @ 12:31 PM
Difficulty: 4.45 / 10
