connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 6:20 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 1/8/24 @ 6:12 PM
Difficulty: 4.14 / 10
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32kj
96rpm
34%
17mph
20 min Climb Ride
Kendall Toole
Monday 1/8/24 @ 5:49 PM
Difficulty: 7.91 / 10
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275kj
85rpm
52%
22mph
10 min Upper Body Strength
Ben Alldis
Sunday 1/7/24 @ 4:31 PM
Difficulty: 6.59 / 10
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10 min Foam Rolling: Glutes
Hannah Corbin
Monday 1/1/24 @ 3:34 PM
Difficulty: 4.45 / 10
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10 min Lower Body Stretch
Jess King
Monday 12/25/23 @ 5:40 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 12/25/23 @ 5:33 PM
Difficulty: 4.14 / 10
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34kj
97rpm
34%
17mph
20 min Tabata Ride
Olivia Amato
Monday 12/25/23 @ 5:11 PM
Difficulty: 8.33 / 10
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297kj
87rpm
53%
23mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 12/25/23 @ 4:41 PM
Difficulty: 7.07 / 10
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10 min Foam Rolling: Glutes
Hannah Corbin
Monday 12/25/23 @ 4:29 PM
Difficulty: 4.45 / 10
View Class