connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

5 min Cool Down Ride
Jess King
Monday 1/15/24 @ 2:37 PM
Difficulty: 3.7 / 10
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41kj
94rpm
39%
18mph
30 min Sweat Steady Ride
Jess King
Monday 1/15/24 @ 2:5 PM
Difficulty: 8.31 / 10
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419kj
84rpm
53%
23mph
10 min Arms & Shoulders Strength
Robin Arzón
Monday 1/15/24 @ 1:49 PM
Difficulty: 7.01 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/13/24 @ 4:14 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/13/24 @ 3:3 PM
Difficulty: 6.95 / 10
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10 min Lower Body Stretch
Jess King
Friday 1/12/24 @ 5:5 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 1/12/24 @ 4:58 PM
Difficulty: 4.14 / 10
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38kj
91rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 1/12/24 @ 4:11 PM
Difficulty: 8.5 / 10
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621kj
87rpm
51%
22mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 1/9/24 @ 5:46 PM
Difficulty: 3.31 / 10
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20 min Arms & Shoulder Strength
Ben Alldis
Tuesday 1/9/24 @ 4:50 PM
Difficulty: 6.63 / 10
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