connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

10 min Lower Body Stretch
Selena Samuela
Wednesday 2/14/24 @ 7:9 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 2/14/24 @ 6:4 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/13/24 @ 3:25 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jess King
Tuesday 2/13/24 @ 3:18 PM
Difficulty: 3.9 / 10
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35kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/13/24 @ 2:16 PM
Difficulty: 7.32 / 10
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830kj
92rpm
49%
23mph
10 min Arms & Shoulders Strength
Selena Samuela
Sunday 2/11/24 @ 6:53 PM
Difficulty: 6.84 / 10
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5 min Cool Down Ride
Kendall Toole
Sunday 2/11/24 @ 6:48 PM
Difficulty: 4.14 / 10
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45kj
93rpm
40%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 2/11/24 @ 6:26 PM
Difficulty: 7.64 / 10
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288kj
84rpm
54%
23mph
30 min Full Body Strength
Selena Samuela
Saturday 2/10/24 @ 1:11 PM
Difficulty: 7.67 / 10
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20 min Upper Body Strength
Andy Speer
Thursday 2/8/24 @ 6:56 PM
Difficulty: 0 / 10
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