connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 2/24/24 @ 2:38 PM
Difficulty: 3.49 / 10
View Class
24kj
93rpm
30%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 1:35 PM
Difficulty: 7.27 / 10
View Class
841kj
92rpm
49%
23mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 2/20/24 @ 6:18 PM
Difficulty: 6.84 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Tuesday 2/20/24 @ 6:11 PM
Difficulty: 4.14 / 10
View Class
40kj
93rpm
38%
18mph
30 min Climb Ride
Kendall Toole
Tuesday 2/20/24 @ 5:39 PM
Difficulty: 8.04 / 10
View Class
456kj
87rpm
54%
23mph
10 min Lower Body Stretch
Jess King
Monday 2/19/24 @ 1:29 PM
Difficulty: 0 / 10
View Class
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 2/19/24 @ 1:17 PM
Difficulty: 5.73 / 10
View Class
 
10 min Lower Body Stretch
Hannah Corbin
Sunday 2/18/24 @ 2:55 PM
Difficulty: 0 / 10
View Class
 
10 min Foam Rolling: Glutes
Hannah Corbin
Sunday 2/18/24 @ 2:10 PM
Difficulty: 4.45 / 10
View Class
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 2/18/24 @ 1:59 PM
Difficulty: 5.6 / 10
View Class