connorclt
charlotte nc
Total Rides: 637

Following

connorclt
charlotte nc
Total Rides: 637

Following

Workouts

20 min Tabata Ride
Leanne Hainsby
Saturday 3/2/24 @ 7:4 PM
Difficulty: 8.08 / 10
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316kj
89rpm
54%
24mph
30 min Full Body Strength
Adrian Williams
Friday 3/1/24 @ 5:11 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 6:34 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 2/28/24 @ 6:28 PM
Difficulty: 3.49 / 10
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36kj
97rpm
35%
17mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/28/24 @ 6:7 PM
Difficulty: 8.44 / 10
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320kj
87rpm
55%
24mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 2/27/24 @ 8:27 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 2/27/24 @ 8:20 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/27/24 @ 7:16 PM
Difficulty: 7.35 / 10
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856kj
93rpm
49%
23mph
30 min Full Body Strength
Jess Sims
Sunday 2/25/24 @ 4:2 PM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Jess King
Saturday 2/24/24 @ 2:44 PM
Difficulty: 0 / 10
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