concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/9/23 @ 7:17 PM
Difficulty: 7.18 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/9/23 @ 6:26 PM
Difficulty: 6.86 / 10
307kj
86rpm
38%
17mph
104kj
89rpm
37%
17mph
20 min Glutes & Legs Strength
Andy Speer
Wednesday 2/8/23 @ 5:20 PM
Difficulty: 6.18 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/7/23 @ 5:23 PM
Difficulty: 0 / 10
303kj
89rpm
37%
17mph
31kj
90rpm
35%
16mph
20 min Upper Body Strength
Callie Gullickson
Tuesday 2/7/23 @ 12:0 AM
Difficulty: 6.56 / 10
30 min Glutes & Legs Strength
Logan Aldridge
Monday 2/6/23 @ 11:26 PM
Difficulty: 7.52 / 10