Workouts

30 min Full Body Strength
Rad Lopez
Monday 2/13/23 @ 6:9 PM
Difficulty: 7.04 / 10
 
5 min Morning Meditation
Ross Rayburn
Monday 2/13/23 @ 5:14 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Saturday 2/11/23 @ 8:33 PM
Difficulty: 3.35 / 10
 
10 min Core Strength
Denis Morton
Saturday 2/11/23 @ 8:20 PM
Difficulty: 7.28 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 2/11/23 @ 8:11 PM
Difficulty: 3.69 / 10
30kj
75rpm
41%
16mph
30 min Kane Brown Ride
Kendall Toole
Saturday 2/11/23 @ 7:38 PM
Difficulty: 7.78 / 10
242kj
85rpm
42%
18mph
5 min Warm Up Ride
Matt Wilpers
Saturday 2/11/23 @ 7:33 PM
Difficulty: 4.46 / 10
31kj
98rpm
33%
16mph
5 min Post Ride Stretch
Cody Rigsby
Friday 2/10/23 @ 8:49 PM
Difficulty: 3.29 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 7:46 PM
Difficulty: 7.09 / 10
416kj
86rpm
39%
17mph
10 min Core Strength
Robin Arzón
Thursday 2/9/23 @ 7:29 PM
Difficulty: 6.77 / 10