concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Monday 2/20/23 @ 9:55 PM
Difficulty: 3.76 / 10
View Class
 
20 min Arms & Shoulders Strength
Logan Aldridge
Monday 2/20/23 @ 9:31 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Ben Alldis
Monday 2/20/23 @ 9:19 PM
Difficulty: 6.4 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 2/20/23 @ 12:27 AM
Difficulty: 3.56 / 10
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10 min Core Strength
Adrian Williams
Monday 2/20/23 @ 12:16 AM
Difficulty: 6.21 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:10 PM
Difficulty: 7.67 / 10
View Class
432kj
84rpm
40%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 2/19/23 @ 11:5 PM
Difficulty: 4.59 / 10
View Class
30kj
87rpm
36%
16mph
30 min Full Body Strength
Jermaine Johnson
Saturday 2/18/23 @ 5:24 PM
Difficulty: 7.15 / 10
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5 min Post-Ride Stretch
Bradley Rose
Friday 2/17/23 @ 9:27 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
Difficulty: 6.88 / 10
View Class
316kj
81rpm
40%
17mph