concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
Workouts
20 min Upper Body Strength
Jermaine Johnson
Wednesday 3/8/23 @ 7:10 PM
Difficulty: 7.24 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 3:28 PM
Difficulty: 7.15 / 10
306kj
88rpm
37%
17mph
10 min Full Body Stretch
Callie Gullickson
Saturday 3/4/23 @ 6:54 PM
Difficulty: 3.99 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 5:18 PM
Difficulty: 7.67 / 10
652kj
80rpm
42%
17mph
