concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
Workouts
217kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 7:42 PM
Difficulty: 7.29 / 10
439kj
79rpm
42%
17mph
30 min Upper Body Strength
Callie Gullickson
Friday 3/10/23 @ 1:37 PM
Difficulty: 7.03 / 10
20 min Focus Flow: For Riders
Denis Morton
Friday 3/10/23 @ 1:15 PM
Difficulty: 4.94 / 10
5 min Full Body Stretch
Matty Maggiacomo
Thursday 3/9/23 @ 11:49 PM
Difficulty: 3.47 / 10
30 min Full Body Strength
Matty Maggiacomo
Thursday 3/9/23 @ 11:17 PM
Difficulty: 7.27 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 3:20 PM
Difficulty: 6.71 / 10
309kj
85rpm
39%
17mph