concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/22/23 @ 6:21 PM
Difficulty: 5.22 / 10
View Class
 
20 min 80s Ride
Christine D'Ercole
Wednesday 3/22/23 @ 5:58 PM
Difficulty: 7.07 / 10
View Class
164kj
77rpm
45%
18mph
5 min Warm Up Ride
Sam Yo
Wednesday 3/22/23 @ 5:52 PM
Difficulty: 4.32 / 10
View Class
32kj
91rpm
35%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/21/23 @ 7:13 PM
Difficulty: 5.84 / 10
View Class
193kj
84rpm
38%
17mph
10 min Trap Core Strength
Adrian Williams
Tuesday 3/21/23 @ 12:28 AM
Difficulty: 0 / 10
View Class
 
20 min Upper Body Strength
Robin Arzón
Monday 3/20/23 @ 10:12 PM
Difficulty: 6.54 / 10
View Class
 
5 min Calming Meditation
Aditi Shah
Friday 3/17/23 @ 4:43 AM
Difficulty: 3.52 / 10
View Class
 
20 min Focus Flow: For Riders
Denis Morton
Wednesday 3/15/23 @ 11:4 PM
Difficulty: 4.94 / 10
View Class
 
10 min Core Strength
Callie Gullickson
Wednesday 3/15/23 @ 10:52 PM
Difficulty: 6.8 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Wednesday 3/15/23 @ 10:44 PM
Difficulty: 3.64 / 10
View Class
25kj
73rpm
38%
15mph