concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

20 min FTP Test Ride
Denis Morton
Thursday 4/6/23 @ 6:36 PM
Difficulty: 9.71 / 10
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211kj
72rpm
52%
20mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 4/6/23 @ 6:25 PM
Difficulty: 6.24 / 10
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61kj
90rpm
35%
16mph
5 min Lower Body Stretch
Logan Aldridge
Thursday 4/6/23 @ 6:18 PM
Difficulty: 3.83 / 10
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45 min Pilates
Hannah Corbin
Wednesday 4/5/23 @ 9:8 PM
Difficulty: 6.38 / 10
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30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Tuesday 4/4/23 @ 7:48 PM
Difficulty: 7.64 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/3/23 @ 9:56 PM
Difficulty: 6.14 / 10
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287kj
82rpm
39%
17mph
20 min Reset
Denis Morton
Sunday 4/2/23 @ 10:29 PM
Difficulty: 0 / 10
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30 min Reset
Denis Morton
Sunday 4/2/23 @ 9:55 PM
Difficulty: 7.15 / 10
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226kj
78rpm
43%
18mph
5 min Warm Up Ride
Cody Rigsby
Sunday 4/2/23 @ 9:49 PM
Difficulty: 3.92 / 10
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26kj
84rpm
35%
15mph
10 min Full Body Stretch
Callie Gullickson
Sunday 4/2/23 @ 12:0 AM
Difficulty: 0 / 10
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