Workouts

10 min Acceptance Meditation
Ross Rayburn
Wednesday 4/12/23 @ 4:13 AM
Difficulty: 3 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Tuesday 4/11/23 @ 8:11 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 4/11/23 @ 7:59 PM
Difficulty: 6.06 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Tuesday 4/11/23 @ 4:49 AM
Difficulty: 3.66 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 4/10/23 @ 10:41 PM
Difficulty: 3.27 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:54 PM
Difficulty: 6.94 / 10
310kj
85rpm
39%
17mph
30 min Morning Slow Flow
Chelsea Jackson Roberts
Sunday 4/9/23 @ 7:38 PM
Difficulty: 4.92 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 4/7/23 @ 4:51 PM
Difficulty: 5.32 / 10
 
20 min Country Pop Ride
Kendall Toole
Friday 4/7/23 @ 4:29 PM
Difficulty: 7.3 / 10
159kj
82rpm
42%
18mph
10 min Kylie Minogue Cool Down Ride
Sam Yo
Thursday 4/6/23 @ 7:4 PM
Difficulty: 4.35 / 10
42kj
74rpm
35%
14mph