Workouts

10 min Meditation for Anxiety
Anna Greenberg
Monday 5/1/23 @ 7:51 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Andy Speer
Saturday 4/29/23 @ 6:35 PM
Difficulty: 3.84 / 10
 
5 min Cool Down Ride
Jess King
Saturday 4/29/23 @ 6:28 PM
Difficulty: 3.7 / 10
24kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/29/23 @ 5:26 PM
Difficulty: 7.9 / 10
380kj
79rpm
39%
16mph
30 min Full Body Strength
Andy Speer
Friday 4/28/23 @ 4:10 PM
Difficulty: 6.81 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 3:48 PM
Difficulty: 6.97 / 10
305kj
80rpm
41%
17mph
10 min K-Pop Core Strength
Emma Lovewell
Wednesday 4/26/23 @ 9:34 PM
Difficulty: 6.54 / 10
 
20 min Upper Body Strength
Rad Lopez
Wednesday 4/26/23 @ 9:12 PM
Difficulty: 7.17 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 4/26/23 @ 12:28 AM
Difficulty: 3.74 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 4/26/23 @ 12:15 AM
Difficulty: 6.36 / 10