Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/12/23 @ 8:12 PM
Difficulty: 7.72 / 10
639kj
81rpm
41%
17mph
20 min Focus Flow: Hips
Aditi Shah
Thursday 5/11/23 @ 3:58 PM
Difficulty: 4.79 / 10
 
10 min EDM Core Strength
Callie Gullickson
Thursday 5/11/23 @ 3:47 PM
Difficulty: 6.81 / 10
 
20 min Recovery Ride
Matt Wilpers
Thursday 5/11/23 @ 3:24 PM
Difficulty: 4.4 / 10
118kj
87rpm
36%
16mph
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 5/10/23 @ 10:7 PM
Difficulty: 6.88 / 10
 
10 min UK Mother's Day Core Strength
Jermaine Johnson
Wednesday 5/10/23 @ 9:56 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/10/23 @ 12:41 AM
Difficulty: 3.21 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 5/10/23 @ 12:35 AM
Difficulty: 3.65 / 10
20kj
72rpm
35%
13mph
45 min Power Zone Max Ride
Sam Yo
Tuesday 5/9/23 @ 11:49 PM
Difficulty: 8.43 / 10
302kj
78rpm
40%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/9/23 @ 11:44 PM
Difficulty: 4.28 / 10
31kj
88rpm
36%
16mph