concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 5/17/23 @ 12:9 AM
Difficulty: 3.99 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 9:54 PM
Difficulty: 6.79 / 10
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311kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Jess King
Monday 5/15/23 @ 6:57 PM
Difficulty: 3.23 / 10
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10 min Core Strength
Tunde Oyeneyin
Monday 5/15/23 @ 6:46 PM
Difficulty: 7.73 / 10
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5 min Cool Down Ride
Denis Morton
Monday 5/15/23 @ 6:39 PM
Difficulty: 3.47 / 10
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24kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/15/23 @ 5:53 PM
Difficulty: 8.04 / 10
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279kj
89rpm
34%
16mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 5/15/23 @ 5:48 PM
Difficulty: 0 / 10
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26kj
92rpm
32%
15mph
30 min Mother's Day Slow Flow
Chelsea Jackson Roberts
Sunday 5/14/23 @ 5:55 PM
Difficulty: 4.04 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 5/13/23 @ 6:7 PM
Difficulty: 7.16 / 10
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10 min Core Strength
Matty Maggiacomo
Saturday 5/13/23 @ 5:56 PM
Difficulty: 7.15 / 10
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