Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 5/24/23 @ 12:45 AM
Difficulty: 3.23 / 10
 
45 min Bruce Springsteen Ride
Jenn Sherman
Tuesday 5/23/23 @ 11:56 PM
Difficulty: 7.56 / 10
343kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/22/23 @ 9:2 PM
Difficulty: 6.64 / 10
366kj
85rpm
38%
16mph
10 min Arms & Light Weights
Cody Rigsby
Friday 5/19/23 @ 7:2 PM
Difficulty: 5.9 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Friday 5/19/23 @ 3:34 PM
Difficulty: 6.64 / 10
 
5 min Full Body Stretch
Ben Alldis
Friday 5/19/23 @ 12:21 AM
Difficulty: 3.38 / 10
 
10 min Core Strength
Jess Sims
Friday 5/19/23 @ 12:9 AM
Difficulty: 7.26 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 5/18/23 @ 11:20 PM
Difficulty: 6.96 / 10
300kj
80rpm
40%
17mph
20 min Upper Body Strength
Adrian Williams
Wednesday 5/17/23 @ 1:45 PM
Difficulty: 8.26 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 5/17/23 @ 1:34 PM
Difficulty: 7.2 / 10