concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
Workouts
30 min Focus Flow: Lower Body
Denis Morton
Friday 1/19/24 @ 8:21 PM
Difficulty: 5.45 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/19/24 @ 8:9 PM
Difficulty: 6.15 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 3:46 PM
Difficulty: 6.76 / 10
312kj
82rpm
40%
17mph
10 min AFO Core Strength: ODESZA
Emma Lovewell
Thursday 1/18/24 @ 3:34 PM
Difficulty: 0 / 10
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/17/24 @ 10:27 PM
Difficulty: 6.72 / 10
20 min Upper Body Strength
Callie Gullickson
Wednesday 1/17/24 @ 10:7 PM
Difficulty: 6.49 / 10
334kj
81rpm
41%
17mph