concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

30 min Yoga Flow
Denis Morton
Sunday 6/25/23 @ 9:36 PM
Difficulty: 5.77 / 10
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10 min Core Strength
Selena Samuela
Sunday 6/25/23 @ 9:25 PM
Difficulty: 5.45 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 4:21 PM
Difficulty: 7.31 / 10
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415kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/24/23 @ 12:2 AM
Difficulty: 3.14 / 10
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20 min Recovery Ride
Jess King
Friday 6/23/23 @ 11:40 PM
Difficulty: 6 / 10
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117kj
95rpm
33%
16mph
10 min Core Strength
Adrian Williams
Friday 6/23/23 @ 11:29 PM
Difficulty: 5.78 / 10
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10 min Core Strength
Logan Aldridge
Friday 6/23/23 @ 11:17 PM
Difficulty: 6.06 / 10
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5 min Lower Body Stretch
Adrian Williams
Thursday 6/22/23 @ 10:45 PM
Difficulty: 3.74 / 10
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20 min Glutes & Legs Strength
Logan Aldridge
Thursday 6/22/23 @ 10:24 PM
Difficulty: 6.25 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/22/23 @ 10:3 PM
Difficulty: 5.58 / 10
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