concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
Workouts
20 min Upper Body Strength
Selena Samuela
Wednesday 7/5/23 @ 10:58 PM
Difficulty: 6.82 / 10
10 min Focus Flow: For Riders
Kristin McGee
Tuesday 7/4/23 @ 6:52 PM
Difficulty: 4.16 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 5:29 PM
Difficulty: 7.64 / 10
540kj
82rpm
41%
17mph
30 min Full Body Strength
Callie Gullickson
Monday 7/3/23 @ 10:15 PM
Difficulty: 6.62 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Monday 7/3/23 @ 10:4 PM
Difficulty: 6.15 / 10
10 min Peace Meditation
Chelsea Jackson Roberts
Monday 7/3/23 @ 3:22 AM
Difficulty: 3.12 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 5:33 PM
Difficulty: 7.33 / 10
367kj
80rpm
39%
16mph