concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083
Following
Workouts
10 min Focus Flow: Floor Poses
Ross Rayburn
Friday 7/21/23 @ 10:31 PM
Difficulty: 4.1 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 9:38 PM
Difficulty: 7.11 / 10
306kj
86rpm
38%
17mph
30 min Busta Rhymes Full Body Strength
Tunde Oyeneyin
Thursday 7/20/23 @ 10:1 PM
Difficulty: 7.29 / 10
20 min Focus Flow: For Runners
Denis Morton
Thursday 7/20/23 @ 12:12 AM
Difficulty: 4.68 / 10
20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Tuesday 7/18/23 @ 4:16 PM
Difficulty: 7.37 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/18/23 @ 3:53 PM
Difficulty: 6.92 / 10
335kj
78rpm
42%
17mph