concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/26/24 @ 12:16 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:28 PM
Difficulty: 6.83 / 10
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304kj
81rpm
40%
17mph
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/24/24 @ 7:2 PM
Difficulty: 7.26 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 1/23/24 @ 5:1 PM
Difficulty: 7.56 / 10
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333kj
82rpm
40%
17mph
10 min EDM Core Strength
Ben Alldis
Tuesday 1/23/24 @ 4:50 PM
Difficulty: 6.65 / 10
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20 min Upper Body Strength
Jess Sims
Monday 1/22/24 @ 8:35 PM
Difficulty: 6.88 / 10
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10 min Core Strength
Robin Arzón
Monday 1/22/24 @ 8:24 PM
Difficulty: 6.77 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/21/24 @ 7:36 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 6:32 PM
Difficulty: 7.11 / 10
View Class
430kj
80rpm
41%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 1/20/24 @ 9:20 PM
Difficulty: 6.91 / 10
View Class