Workouts

10 min Core Strength
Olivia Amato
Wednesday 7/26/23 @ 4:33 PM
Difficulty: 6.94 / 10
 
20 min Chest & Back Strength
Rad Lopez
Wednesday 7/26/23 @ 12:24 AM
Difficulty: 6.83 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 7/26/23 @ 12:13 AM
Difficulty: 6.69 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 4:30 PM
Difficulty: 7.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 6:40 PM
Difficulty: 8.33 / 10
332kj
81rpm
39%
17mph
45 min Yoga Flow
Denis Morton
Sunday 7/23/23 @ 11:24 PM
Difficulty: 5.8 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/22/23 @ 8:53 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 7/22/23 @ 8:47 PM
Difficulty: 3.4 / 10
17kj
85rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 7:45 PM
Difficulty: 7.96 / 10
421kj
81rpm
40%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 7:38 PM
Difficulty: 4.42 / 10
26kj
86rpm
34%
15mph