Workouts
20 min Chest & Back Strength
Rad Lopez
Wednesday 7/26/23 @ 12:24 AM
Difficulty: 6.83 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 4:30 PM
Difficulty: 7.15 / 10
332kj
81rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/22/23 @ 8:53 PM
Difficulty: 3.2 / 10
17kj
85rpm
29%
13mph
421kj
81rpm
40%
17mph
26kj
86rpm
34%
15mph