concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 7/29/23 @ 8:35 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 7/29/23 @ 8:30 PM
Difficulty: 3.34 / 10
View Class
14kj
85rpm
26%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 7:28 PM
Difficulty: 8.17 / 10
View Class
462kj
78rpm
43%
18mph
5 min Warm Up Ride
Jenn Sherman
Saturday 7/29/23 @ 7:22 PM
Difficulty: 4.17 / 10
View Class
29kj
94rpm
33%
16mph
5 min Lower Body Stretch
Callie Gullickson
Friday 7/28/23 @ 4:16 PM
Difficulty: 3.95 / 10
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30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 7/28/23 @ 3:41 PM
Difficulty: 7.19 / 10
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10 min Core Strength
Adrian Williams
Friday 7/28/23 @ 3:30 PM
Difficulty: 6.9 / 10
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30 min Focus Flow: Hips
Ross Rayburn
Thursday 7/27/23 @ 4:9 PM
Difficulty: 5.67 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 7/26/23 @ 5:36 PM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/26/23 @ 4:46 PM
Difficulty: 7.04 / 10
View Class
313kj
81rpm
40%
17mph