concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

concertqueenmsw
PHX 🌵🏜️
Total Rides: 1083

Following

Workouts

Wednesday 8/16/23 @ 9:59 PM
Difficulty: NaN / 10
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20kj
90rpm
29%
14mph
30 min Pilates
Kristin McGee
Tuesday 8/15/23 @ 9:19 PM
Difficulty: 7.26 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/14/23 @ 6:47 PM
Difficulty: 6.93 / 10
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299kj
85rpm
39%
17mph
10 min Meditation for Healing
Ross Rayburn
Monday 8/14/23 @ 2:56 AM
Difficulty: 0 / 10
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10 min Post-Ride Stretch
Kendall Toole
Saturday 8/12/23 @ 11:37 PM
Difficulty: 4.26 / 10
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10 min Cool Down Ride
Christine D'Ercole
Saturday 8/12/23 @ 11:26 PM
Difficulty: 3.8 / 10
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36kj
86rpm
30%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 8/12/23 @ 10:59 PM
Difficulty: 9.5 / 10
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208kj
76rpm
51%
20mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 8/12/23 @ 10:47 PM
Difficulty: 6.24 / 10
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56kj
89rpm
34%
15mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 8/11/23 @ 3:19 PM
Difficulty: 6.83 / 10
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10 min Madonna Standing Core Strength
Rebecca Kennedy
Friday 8/11/23 @ 3:7 PM
Difficulty: 6.26 / 10
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